329 GFG 9 Healthy Ingredients for the Ul...

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ... Show More

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2 ... Show More

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder. Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield. Author of the New York Times Bestseller, ... Show More

DM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that proc ... Show More

Ben Greenfield shares ab exercises that will finally get you that flat stomach. Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitn ... Show More

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them le ... Show More

➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More

Ben Greenfield shares how to get fat when you fly. This is part 1 of 2. Episode 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition) Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balan ... Show More