850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure.
Jan 2025
Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m divin ... Show More
16m 23s
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
11m 1s
Oct 2022
Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
In today's episode, Greg and Eric pat themselves on the back for breaking the 100 episode barrier, in addition to sharing their picks for Fat Bear Week 2022. After that, Greg encroaches on Eric’s territory with a segment about body composition assessments. In the segment, Greg di ... Show More
2h 4m