Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list. Full transcript and show notes: https://drgundry.com/supe ... Show More
Oct 8
Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 424.A
What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in your cabinet may be quietly driving your blood pressure up.Highlights ... Show More
15m 40s
Oct 6
Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423
I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good ye ... Show More
26m 25s
Oct 1
Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A
Are we focusing on the wrong thing when it comes to protein and healthy aging?In this episode, I break down fascinating new research from my friend Dr. Valter Longo that could change the way you think about protein, muscle, and longevity. The key may not be how many grams of prot ... Show More
20m 15s
Jun 2016
Are super foods good for your skin? Episode 137
Send us Fan MailAre super foods effective beauty ingredients? Jana asks…What are your thoughts on super foods in skin care? Ingredients like acacia, coconut, grapeseed oil, berries, green tea, avocado, turmeric and resveratrol. What the heck IS a super food? There is no scientifi ... Show More
32m 1s
Mar 2024
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More
1h 10m
Apr 2020
How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!
<p>When I first met today's podcast guest, we were sitting in a sauna at <a href="https://bengreenfieldfitness.com/2016/03/laird-hamilton-gabby-reece-ben-greenfield-podcast/" target="_blank" rel="noopener noreferrer">Laird Hamilton and Gabby Reece's pool</a>. He was sitting acros ... Show More
1h 3m
Nov 2022
Nutrition Facts Grab Bag 25
Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating?, Suppleme ... Show More
15m 52s