About this episode
Feb 9
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps. You’ll get simple, natural solutions ... Show More
38m 10s
Feb 5
Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist
In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is yes, and she explains how vitamin toxicity can happen when people take mega-doses or stack multiple supplements with overlapping nutr ... Show More
17m 14s
Feb 2
Sugar and Heart Health: Understand the Connection and Your Next Steps
Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner connect the dots between sugar (and high-carb foods), blood sugar spikes, inflammation, triglycerides, and chol ... Show More
46m 31s
May 2024
The Frankenstein Diet and Why Eating “Healthy” Doesn’t Necessarily Lead to Weight Loss
Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, t ... Show More
25m 8s
Apr 2023
The Best Diet and Workout For Weight Loss
Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More
25m 39s
Sep 2022
148 - What To Eat To Lose Weight
27m 57s
Oct 2021
#54: NUTRITION - The 'Eat As Little As You Can Diet' For Fat Loss
Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies dis ... Show More
26m 28s
Feb 2024
155. Healthy Eating And Weight Loss Truths
18m 57s
Apr 2024
Unveiling Truths: How Busting Nutrition Myths Can Revolutionize Your Weight Loss Journey
Show NotesSummaryIn today's episode of "Weight Loss Mindset," we busted common nutrition myths that could be sabotaging your weight loss efforts. From the misunderstood roles of fats and carbs to the real deal about protein, we uncovered the truth behind what constitutes a balanc ... Show More
15m 51s
Aug 2023
5 Simple Tips To Lose Weight WITHOUT Counting Calories
<p>Welcome back to the show! </p> <p>In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. </p> <p>If you are someone who has struggled with losing weight or maintaining weight loss ... Show More
23m 25s
Feb 2023
Episode 99: The Truth About Cutting Calories for Weight Loss
21m 10s
May 2022
Weight Loss and Diet Myths - Part Two
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More
28m 53s
Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist w ... Show More
<p>If there is one thing most people want to know its "what should I eat if I want to lose weight?"</p> <p>"What are the weightloss foods I should put on my plan?"</p> <p>In this week's episode of the <em>Burn Fat With Your Brain Podcast</em>, I'm sharing with you my <strong>top ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p><b>The Truth About Cutting Calories for Weight Loss</b></p><p>We’ve all been told that calorie deficit is what leads to weight loss. But it’s ... Show More
