Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and insulin resistance? And can you make your own GLP-1 nutrient, which can assist w ... Show More
Today
What to Eat for Psoriasis or Eczema
Could what you eat be affecting your eczema, psoriasis, or chronically dry, itchy skin? Registered dietitians Melanie Beasley and Britni Vincent explore the connection between nutrition, inflammation, gut health, and your skin's protective barrier. Learn how protein, healthy fats ... Show More
37m 4s
Nov 5
All About Vitamin B12 - Ask a Nutritionist
Could low vitamin B12 be contributing to your fatigue, brain fog, or tingling in your hands and feet? Registered dietitian Britni Vincent explains why vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. Learn the common signs and ... Show More
21m 31s
May 2025
1- Why High-Protein Diets? The Basics You Need to Know
Send us Fan Mail Curious about why protein matters so much? In this episode, we dive into the role of protein in your diet, how it can support weight loss, how much you really need each day, and whether plant-based sources can meet your protein goals. Join us to get the facts! Su ... Show More
3m 34s
Jun 2016
Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman
The biggest question my clients have when they first come to me is this: “What should I eat?”
And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight.
So in today’s episode, I want to t ... Show More
19m 24s
Sep 2024
Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
<p>Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of <em>The Nutrition Couch</em>, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More
38m 16s
Sep 2024
The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
<p>Are you getting enough protein from the right foods? This week on <em>The Nutrition Couch</em>, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.</p> <p>In this epis ... Show More
29m 40s
<p>If there is one thing most people want to know its "what should I eat if I want to lose weight?"</p> <p>"What are the weightloss foods I should put on my plan?"</p> <p>In this week's episode of the <em>Burn Fat With Your Brain Podcast</em>, I'm sharing with you my <strong>top ... Show More
