343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source| Listen on Anghami

Apr 29

Can your diet reverse hair loss? (Reissue)

689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ... Show More

10m 19s

Apr 22

Bread first or last? Does food order affect blood sugar?

861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More

11m 18s

Apr 15

Cook or compost? What to do with carrot tops, avocado pits and peanut shells

860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More

11m 49s

Jan 2022

In Defense of Carbs

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT. Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths a ... Show More

17m 25s

Oct 2021

#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain.A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS02:10 - ... Show More

21m 36s

Mar 2020

Ep64: Should You Be Avoiding Carbs To Lose Weight?

It's time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn't quit them, and what's actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that ... Show More

16m 1s

Jun 2023

Do Women Need More Carbs on Keto & Intermittent Fasting? – Dr. Berg

<p>Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.</p>

4m 21s

Jan 2018

Macros for Gym Results on Keto with Danny Vega and Brian Williamson

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More

1 h

Mar 2023

S9 EP9 The truth about carbs

Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contes ... Show More

1h 4m

Jul 2024

2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ... Show More

10m 28s

Mar 2024

106: Do I need to fear carbs?

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive ... Show More

21m 30s

Apr 2016

280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1

Get four ways to control your blood sugar, get rid of stubborn carbohydrate related body fat and reduce your risk of diabetes with exercise. Read the full transcript here: http://bit.ly/1Sbm6ug Hosted on Acast. See acast.com/privacy for more information.

13m 45s

343 ND Fat or Carbs: Which Is the Body's...