Yesterday
3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure withou ... Show More
11m 40s
Jun 11
3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Holly Jackson explores simple everyday activities that support emotional wellbeing, from gardening and walking in nat ... Show More
9m 49s
Jun 10
3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Holly Jackson explains why cortisol isn’t simply a “bad” stress hormone, but a vital system that helps the body res ... Show More
9m 30s
Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
15m 12s
Feb 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ... Show More
3h 5m
Oct 2022
Keto for athletes: its effect on performance and body composition
For decades, carbohydrates have been at the centre of sports nutrition guidelines to help maximise physical performance and maintain muscle glycogen levels. But interest in an alternative approach, that being very low-carbohydrate ketogenic diets, has been growing for some time. ... Show More
10m 25s
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More
1h 19m
Jan 2023
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
<p>Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as an adult in 2009.</p> <p><span style="font-weight: 400;">Throughout our discu ... Show More
51m 24s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2599:
Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes th ... Show More
<p>https://bengreenfieldfitness.com/436</p> <p>News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more…</p> -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoi ... Show More
