Yesterday
3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built fr ... Show More
8m 20s
Mar 12
3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid c ... Show More
8m 42s
Mar 11
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around ... Show More
9m 52s
Feb 2023
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ... Show More
3h 5m
Oct 2022
Keto for athletes: its effect on performance and body composition
For decades, carbohydrates have been at the centre of sports nutrition guidelines to help maximise physical performance and maintain muscle glycogen levels. But interest in an alternative approach, that being very low-carbohydrate ketogenic diets, has been growing for some time. ... Show More
10m 25s
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More
1h 19m
Jan 2023
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
<p>Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as an adult in 2009.</p> <p><span style="font-weight: 400;">Throughout our discu ... Show More
51m 24s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2599:
Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes th ... Show More
<p>https://bengreenfieldfitness.com/436</p> <p>News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more…</p> -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoi ... Show More
