So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats?
That is the question I answer in this week's podcast episode.
I talk about whether you should go low carb, high carb, low fat or high fat!
Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI
There is NOTHING more valu ... Show More
Oct 2025
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ... Show More
34m 21s
Jan 2018
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ... Show More
1 h
Feb 2024
#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)
<p class="" style="white-space:pre-wrap;">Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight? </p><p class="" style="white-space:pre-wrap;">This week we will be looking at why fat loss is more compl ... Show More
8m 25s
<p>In this repeat episode, I'll reshare with you, one of the most crucial questions out there for Fat Loss.</p><br><p><br></p><p>"Should You Focus on Diet or Exercise First for Fat Loss?"</p><br><p><br></p><p>I'll dive into some effective strategies for Fat Loss so be sure to lis ... Show More
