So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats?
That is the question I answer in this week's podcast episode.
I talk about whether you should go low carb, high carb, low fat or high fat!
Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI
There is NOTHING more valu ... Show More
Aug 2021
Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? Our 'Client Case Study of the Week' is about peri-menopause; Our 'Supermarket Product of the Week' is a sugar free ca ... Show More
46m 21s
Jun 2021
Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise
On The Nutrition Couch today- Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep your food and activity goals on trac ... Show More
34m 48s
Mar 2022
#101 - How to progress your weights with Craig McDonald
I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.Last week, we talked about the ideal range to build muscle. If you haven’t listened to it, I’d go back and give that one a listen first. This week, we qui ... Show More
13m 35s