About this episode
Mar 18
Is coffee mold actually making you sick?
856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play? This week, Monica takes a closer look at the science of m ... Show More
12m 24s
Mar 11
9 Ways to Optimize Breakfast
855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ... Show More
10m 18s
Mar 4
New Research Alert: How do sugar substitutes affect the microbiome?
854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More
12m 48s
Mar 2020
476 - 6 Ways to Increase Testosterone With Exercise
<p>According to research, both men and women show decreased testosterone levels as they age. These scientifically proven workout strategies can help you increase this important hormone. </p>
<p>Read the transcript <a href="https://quickanddirtytips.com/health-fitness/increase-tes ... Show More
14m 29s
May 2024
healthy but healing hormone imbalances + seed cycling ft. Kate Morton
<p>Did you know that you can balance your hormones and reduce those painful PMS symptoms through cycle syncing your foods, making simple lifestyle changes and seed cycling?! Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degre ... Show More
53m 4s
Mar 2021
23. Eating for Healthy Hormones
31m 41s
Feb 2020
280 - Why Oxytocin Is Incredible and How to Get More of It
<p>Oxytocin has been dubbed the “love hormone” for good reason. Here are some cool facts about this amazing hormone and ways to help your brain to release more of it. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/oxytocin | Check out all the Quick and Dir ... Show More
11m 40s
Mar 2020
480 - How Exercise Can Prevent Depression
<p>Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression" ... Show More
16m 14s
Feb 2020
472 - Is Brain Stimulation the Key to Athletic Performance?
<p>I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming. TRANSCRIPT: <a href="https://quickanddirtytips.com/health-fitness/exercise/halo-sport">https://quic ... Show More
19m 52s
Nov 2023
Nutrition around the menstrual cycle
53m 54s
Feb 2024
Hormone Intelligence with Aviva Romm
1 h
Aug 2023
Gut Health 101
We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that ... Show More
49m 39s
Mar 2023
Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten
Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask.
In this ep ... Show More
1h 42m
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?
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<p>In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.</p>
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<p><strong>Items Mentioned in this Episode:</strong></p>
<p>- SYNCED cou ... Show More
<p><br></p><p>This episode is a must for all women, or coaches of women. Have you ever wondered:</p><br><p><em>Should you make dietary changes around the menstrual cycle?</em></p><br><p><em>Do women need additional calories during this time?</em></p><br><p>Today, I am joined by < ... Show More
<p dir="ltr">The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.</p> <p><strong> </strong></p> <p dir="ltr">Hoste ... Show More
