280 - Why Oxytocin Is Incredible and How to Get More of It| Listen on Anghami

Jul 9

How 'Buy Now, Pay Later' companies use psychology to hook you

"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL us ... Show More

10m 27s

Jul 2

Why making friends as an adult is so hard (and how to fix it)

Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people.Transcript: https://savvy-psychologist.simplecast.com/episodes/mak ... Show More

13m 7s

Jun 25

Understanding narcissism in relationships, with Dr. Khadijah Cyril

Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offe ... Show More

44m 20s

Dec 2019

552 - Use the Double Dopamine Effect to Reduce Cravings

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick ... Show More

11m 32s

Nov 2019

549 - Does Seed Cycling Help Balance Hormones?

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsJOIN THE CONVERSATION Facebook: https: ... Show More

6m 57s

Aug 2021

How to Get Your Partner to Eat Healthy

Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nut ... Show More

25m 58s

Dec 2020

600 - Facts About Trans Fats (and Their Replacements)

Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-are-trans-fats https://www.quickanddirtyt ... Show More

8m 46s

Apr 2020

387 - How to Tell If You're Really Hungry

We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and ... Show More

7m 37s

Oct 2019

547 - 3 Strategies for Eating Healthier: Which One Works Best?

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all the Quick and Dirty Tip ... Show More

9m 23s

Jan 2022

Proof That Healthy Habits Turn Back the Biological Clock

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips sho ... Show More

8m 25s

280 - Why Oxytocin Is Incredible and How...