logo
episode-header-image
Feb 2024
1 h

Hormone Intelligence with Aviva Romm

Leanne Vogel
About this episode

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

 

Hosted by Leanne Vogel.

 

Book, Hormone Intelligence: https://amzn.to/47TBDdt  

 

Website: https://avivaromm.com/  

 

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/  

 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 


Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Up next
Jul 8
Ditch the Supplement Stack: Peptides Replace 30 Pills
Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cu ... Show More
49m 3s
Jul 1
The Hormone-Weight Connection No One Talks About
Calories tell only half the story. In this episode I uncover the real drivers of stubborn fat, cravings, and stalled muscle: estrogen, cortisol, insulin, and leptin. Learn how these four hormones decide whether you burn fat or store it, and hear the food, stress, training, lab, a ... Show More
39m 13s
Jun 24
What Is Redox? The Key to More Energy and Faster Healing
What if your fatigue, slow healing, and “off” feeling had nothing to do with willpower—and everything to do with cellular communication? In this episode, we’re diving into Redox signaling: how your cells talk, repair, and power your body. You’ll learn how Redox balance supports e ... Show More
38m 43s
Recommended Episodes
May 2021
31. What Your PMS Type Says About You
In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you? PMS-A: Anxiety PMS-H: Hyperhydration/Weight Gain PMS-C: Cravings PMS-D: Depression Connect with Alex: - Instagram: @nutrit ... Show More
12m 26s
Aug 2022
The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are ... Show More
42m 45s
Apr 2018
Ep 13. Balancing Hormones Through Diet with Angelique Panagos
Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health.Angelique is on Instagram at https://www.instagram.com/angeliquepanagosWe chat about:-How diet, stress and sleep can impact our hormones-The impact of sug ... Show More
47m 10s
Feb 2024
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS? Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health. You’ll learn natural tips to reduce stress as well as nutrition and exercise advic ... Show More
32m 34s
Jun 2022
How Balanced Hormones Lead To Healthy Aging
This episode is brought to you by InsideTracker and Athletic Greens. Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety o ... Show More
41m 23s
Oct 2023
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I firs ... Show More
2h 21m
Mar 2023
Why You’re Always Tired & Stressed - How To Naturally Balance Your Hormones | Amy Shah
Let’s be honest. There’s a lot of BS we’ve been accepting as the “norm” that we really should be questioning. High stress levels? Of course stress sounds normal, who isn’t stressed and your stress levels are sky high. You’re running around doing everything and trying to be everyt ... Show More
1h 33m
May 2021
How to Restore Natural Hormone Balance with PCOS ft. Dr. Aviva Romm!
At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS! Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalance and how to restore your body's natural balance for wellbeing! You'll learn how ... Show More
49m 2s
Jul 2021
How to Balance Your Hormones Holistically with Dr. Shawn Tassone - Holistic Plastic Surgery Show #245
Do you have a “hormone imbalance?” Is there even such a thing? If you’re a woman dealing with unwanted issues like brain fog, weight gain, insomnia, heavy periods, low energy, or other related symptoms, yet your doctor tells you that your labs are “normal,” then this podcast is f ... Show More
44m 14s