After a period off work or studying, it can be difficult to get your neurons up and running again, can’t it. But you can actually get a little boost by being more selective with the foods you eat, given that nutrition plays a crucial role in brain function. That’s because certain nutrients contribute to the smoothness and communication between neurons. They ... Show More
Today
Do parents really not have a favorite child?
In many families, some children grow up with the uncomfortable feeling of being less loved than others, or worse, sensing that their parents have a “favorite.” Most parents insist they love their children equally. Yet multiple studies suggest that the majority do, in fact, favor ... Show More
4m 40s
Today
How is grounding helping women to have more orgasms?
According to a study published in Current Psychiatry Reports in 2000, 10% - 15% of women are affected by anorgasmia, the inability to reach orgasm. Often, these difficulties stem from a person or their partner lacking a true understanding of their body. Difficulty in letting go d ... Show More
5m 19s
Jul 2018
When To Eat For Optimal Brain Function with Max Lugavere
<p>In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health. ... Show More
20m 48s
Dec 2020
Your Food & Mental Health with Dr. Uma Naidoo
<p>How does food affect your mental health? </p> <p>Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the b ... Show More
20m 50s
Jul 2019
3 Kwik Tips on Neuro-Nutrition with Jim Kwik
<p>In today’s episode, we’re going to talk about neuro-nutrition.</p> <p>You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food.</p> <p>We have <a href="ht ... Show More
19m 8s
Aug 2021
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
<p><strong>Welcome to Your Upgraded Summer!</strong></p><p>This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.</p><p>Yo ... Show More
28m 25s
Dec 2022
Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver & Patrick Schwarzenegger
<p>What are the best nutrients and foods for optimal brain health?</p> <p>We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can ... Show More
20m 41s
Dec 2020
TMHS 450: Use These Foods To Improve Your Memory, Enhance Your Focus, & Reverse Brain Aging
You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cog ... Show More
1h 7m