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Oct 2019
8m 43s

543 - How to End Portion Distortion, Eat...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTN ... Show More
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