About this episode
Mar 10
The best way to strengthen your legs (Reissue)
601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ... Show More
11m 3s
Mar 3
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More
12m 38s
Feb 24
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More
13m 56s
Nov 2021
Should We Settle for Fat but Fit?
<p>A new study argues that getting fit is more important than losing weight. But must it be one or the other?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/fat-but-fit/">Read the companion article on Quick and Dirty Tips.</a></p>
<p><span>Check out all ... Show More
8m 29s
May 2020
573 - What's the Best Diet and Exercise for People Over 50?
<p>How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healt ... Show More
22m 52s
Aug 2021
Midlife Weight Gain: Don't Blame Your Metabolism
9m 41s
Jun 2020
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
<p>According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein?</p>
<p><a href="https://www.quickanddirtytips.com/health-fitness/healthy-eating/45000-extra-calories">Read the ... Show More
9m 35s
Jul 2023
511: Motivation Monday- Our Current Supplement Stack, Tips to Get Rid of the Dad Bod & How Much Protein Can Your Body Absorb
33m 54s
Mar 2024
582: 9 Ways to Build Muscle Faster
20m 20s
Nov 2020
How To Start Eating Healthy & Working Out
If you're struggling with your protein intake, here are my tips!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 co ... Show More
15m 8s
Jun 2024
The Science of Skinny-Fat (And How to Change It!)
<p>When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body ... Show More
13m 52s
Apr 2024
ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Ath ... Show More
32m 56s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don't miss out!)<br>Routine design episode: </p><p>In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.
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<p>New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is?<br /> </p><p><strong>Mentioned</strong><br /><a href="https://nutritionovereasy.com/2018/06/protein-density-of-foods/" target="_blank">How to get more protein with fewer calori ... Show More
<p>➢ DM “Dad Bod” to apply for coaching @ColossusFit<br>➢ Follow us on IG- <a href="https://www.instagram.com/colossusfit/?hl=en" target="_blank" rel="noopener">https://www.instagram.com/colossusfit/?hl=en</a><br>➢ Follow us on threads- <a href="https://www.threads.net/@colossus ... Show More
<p>DM “Coach” to @ ColossusFit on instagram to build muscle faster</p><p>In today's episode we share nine killer ways to build muscle faster. </p><p>Listed points:</p><ol> <li>Have a coach</li> <li>Be in a surplus</li> <li>Improve volume / 3x go to 4/ increase workout sessio ... Show More
