About this episode
Jun 11
#1015: Leaks in Your Performance #6: The Final Episode
Six weeks. Six shows.In this final episode of the Leaks in Performance series, Marcus closes the loop on everything. Identity, standards, emotional load, the gap between who you say you are and who you prove you are, complexity, and simplicity. The core message: your performance ... Show More
22m 19s
Jun 4
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
May 28
#1013: Leaks in Your Performance #4: The Identity Gap
You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show More
17m 52s
Sep 2024
85: What Does Running a PB Actually Feel Like?
We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually ... Show More
41m 16s
May 2025
How to Run a Half Marathon
Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ... Show More
21m 38s
Apr 2024
Everything You Need to Know to Run Your First Marathon
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you h ... Show More
45m 41s
Jan 2024
691. Gabi Rooker, 2:24 Marathoner
1h 9m
Jul 2024
Episode 95: Sports nutrition and marathon training with Eva Kahwagi
<p>Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ... Show More
28m 43s
Sep 2023
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ... Show More
41m 10s
Feb 2024
698. Makenna Myler's 2024 U.S. Olympic Marathon Trials Recap
<p><!-- wp:paragraph --></p> <p><strong>"Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is the most talented group of women I have ... Show More
1 h
May 2024
68: How To Run A Faster Half Marathon
In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More
37m 40s
Oct 2018
Born to Run with Vassos Alexander #31
“Try it, you will not regret it”
Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running addict, Vassos Alexander.
... Show More
1h 2m
Apr 2025
798. Gabi Rooker, Ready to Run the 2025 Boston Marathon
1h 8m
Susie Chan only started running in her early 30’s as she entered a half marathon with her brother. Since then she has completed 5 Marathon Des Sables as well as a number of other ultras, however as she tells us in this show she runs anything from 1 mile to 100 and as you will find out she does it for the love of running and the love of nature.
Still smoking ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"You take what you have and make the most of it."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal ... Show More
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I want to go out there and just absolutely smash it out of the park."</span></strong></p> <p>Next week, the pros and everyday runners alike wi ... Show More
