About this episode
Jan 25
من سامسونج إلى ريادة الأعمال قرارات مصيرية، ثقافات مختلفة، وبناء شركة من الصفر
44m 36s
Jan 19
Bridging Healthcare Worlds Mazen Samadi’s Journey from Lebanon to the U.S. Healthcare System
From the classrooms of Lebanese American University to hospital leadership in the United States, Mazen Samadishares an honest, insightful journey across healthcare systems. In this episode, we explore what it takes to transition from Lebanon to the U.S., how the role of pharmacis ... Show More
37m 4s
Jan 11
From CDC to Coaching: Building a Healthier Life with Rola Doughan
In this episode of The Lebanese Physicians Podcast, we speak with Rola Naaman Doughan, a public health specialist whose career led her from the CDC to launching her own health coaching practice — Healthier with Rola. Rola opens up about burnout, purpose, and what pushed her to sh ... Show More
41m 56s
May 2025
How to Run a Half Marathon
Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ... Show More
21m 38s
May 2024
68: How To Run A Faster Half Marathon
In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More
40m 37s
Jul 2025
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
<p>Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I<a href= "https://podcasts.apple.com/us/podcast/ill-have-another-with-lindsey-hein-podcast/id1100818156">'ll Have Another with Lindsey Hein</a>. The conversation was wide-ranging and touched on a variety o ... Show More
1h 32m
Sep 2023
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ... Show More
44m 7s
Aug 2024
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2652:
When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ... Show More
15m 2s
Jan 2022
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
<p><span style="font-weight: 400;">Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science.</span> <span style="font-weight: 400;">As an elite trail and mountain runner, Stephanie has won the Western States 100-mile Endura ... Show More
59m 35s
Aug 2025
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
<p>Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08.</p> <p>In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run <em>another</e ... Show More
1h 10m
Sep 2024
85: What Does Running a PB Actually Feel Like?
We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually ... Show More
44m 13s
Oct 2023
S10 EP5 76 marathons in 76 days and building the #1 running coaching app
In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers The story of RUNNA How Josh ran a record-breaking 76 marathons in 76 days Advice for new runners Different types of runs (tempo, interva ... Show More
1h 5m
Apr 2025
798. Gabi Rooker, Ready to Run the 2025 Boston Marathon
1h 8m
Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss this topic particularly pertaining to running with Eva Kahwagi, who owns Eva Sports N ... Show More
في هذه الحلقة العميقة والصريحة، نناقش الرحلة الكاملة للانتقال من العمل داخل شركة عالمية بحجم سامسونج إلى عالم ريادة الأعمال وبناء الشركات من الصفر. نتحدث عن: لحظة اتخاذ القرار وكم كان الخوف والشك جزءًا منها الفرق الحقيقي بين ثقافة الشركات العالمية وشركات العائلة كيف تنتقل من بيئة ... Show More
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I want to go out there and just absolutely smash it out of the park."</span></strong></p> <p>Next week, the pros and everyday runners alike wi ... Show More