Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss this topic particularly pertaining to running with Eva Kahwagi, who owns Eva Sports Nutrition at:
https://evasportsnutrition.com
and on Instagram https://www.instagram.com/evasportsnutrition?igsh=ZXBwdmNwbXRreXRq
Eva offers advice in all sports not only in running.
An episode not to be missed
#sportsnutrition #marathontraining #marathonmajors #marathons #sportsmedicine
Also available on Youtube
https://youtu.be/XpflBVa83uI