Jul 14
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More
1h 50m
Jul 9
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
29m 36s
Jul 7
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More
1h 57m
Jan 2024
How to run your best marathon - part 1
It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and th ... Show More
34m 15s
Nov 2016
Dean Karnazes On The Road To Sparta: Channeling Pheidippides, Out of Body Experiences & Why Inspiration Is A Two Way Street
“Run when you can, walk if you have to, crawl if you must; just never give up.”Dean Karnazes
Picking up where we left off exactly two years ago, today's podcast marks the return of ultramarathon legend Dean Karnazes.For the select few unfamiliar with a man whose name has become s ... Show More
2h 1m
Jun 2020
30 min - Best motivational, gym, running, startup, business music
Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation. Other recommended podcasts: Joe Rogan Masters of Scale How I Built This
28m 15s
“Try it, you will not regret it”
Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self-confessed running addict, Vassos Alexander.
Formerly unfit and out of shape, Vassos has now run the Spartathlon – a 153 m ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"I feel like a train, or a minivan — I can go anywhere, I can go forever! I can't go as fast as I used to, but I can <em>do it</em>!"</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Alexi Pappas kicked off 2023 by runnin ... Show More
