logo
episode-header-image
Jun 2019
13m 7s

Why we get mad -- and why it's healthy |...

TED
About this episode

Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger -- and why a healthy dose of it can actually be useful. "Your anger exists in you ... because it offered your ancestors, both human and nonhuman, an evolutionary advantage," he says. "[It's] a powerful and healthy force in your life."



Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
Why economic inequality is the biggest threat to democracy | Sally Kohn
Is authoritarianism winning, or is democracy just failing to deliver? Communications strategist Sally Kohn lays out how democracy has evolved before and why it must evolve again, into what she calls "Democracy 3.0" — a version that finally shares power and opportunity equally. "W ... Show More
20m 18s
Jul 30
How doodling unlocks your imagination | Joe Whale
Artist Joe Whale used to get in trouble for doodling in class, until a local restaurant let him cover an entire wall with his artwork … and the internet took notice. He traces his unlikely beginning to a bigger story: your imagination is a muscle, and it weakens when you hand it ... Show More
8m 39s
Jul 29
The gift and power of emotional courage | Susan David (re-release)
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity ove ... Show More
19m 12s
Recommended Episodes
Feb 2024
Getting Angry with Ryan Martin
Do you have a fiery temper? Or when you get mad, do you just seethe and keep it all inside? Is there a "right" way to get angry? This week, Noah and Raj welcome "The Anger Professor" Ryan Martin, a psychologist and professor at the University of Wisconsin-Green Bay to help us und ... Show More
40m 28s
Jan 2025
Conversation with Anger Professor Dr. Ryan Martin — The Science of Anger
Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional ha ... Show More
45m 4s
Jan 2022
How to be Angry Better
Anger is a powerful signal that you or someone you value is in danger. But in our normal lives the sensations of rage we experience are false alarms - we aren't in real peril and we don't need to resort to extreme survival behaviors, such as violence.Therapist Faith Harper (autho ... Show More
35m 3s
Mar 2009
Can anger be a good thing?
<p>Anger gets a bad rap, but this unpopular emotion can actually be beneficial to us. Tune in to this podcast from HowStuffWorks.com to get Josh and Chuck's entertaining take on why we lose our cool.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodca ... Show More
19m 4s
Dec 2020
The inside of anger
Anger is a normal human emotion, we seem to be hard wired for it. And there's a body of ethical opinion that says anger can be useful - as a means of communication, as a means of appreciating injustice rather than just recognising it, as as a spur to restorative action. But could ... Show More
28m 22s
Feb 2021
The Biology of Anger
<p>Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collected despite the circumstances? The answer may lie in our biology. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel ... Show More
14m 52s
Oct 2016
Anger Management Part 1
Learn why you get angry, the benefits and consequences of getting angry and how to start making a change to let go some of the unnecessary upset. Learn more about your ad choices. Visit megaphone.fm/adchoices 
54m 12s
Mar 2022
The Wisdom of Anger
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 35s
Mar 2022
How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD
Anger is a normal human emotion, a natural reaction when you feel that something or someone has done you wrong. But anger can also turn violent and dangerous, can ruin relationships and can interfere with our health and happiness. Howard Kassinove, PhD, of Hofstra University, and ... Show More
42m 41s
Jun 2021
How to Harness and Transform Anger
Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. See pcm.adswizz.com for information abou ... Show More
19m 52s