Anger Management Part 1

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ... Show More

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices 

0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cogni ... Show More

Brew up a cup and come join today’s conversation about working through anger and handling resentment. We break down what resentment even is, what causes it, and the importance of letting yourself feel wronged and hurt in difficult situations -- all while sipping our first morning ... Show More

Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. For 1:1 sessions with a He ... Show More

Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and learn effective management strategies. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions ... Show More

Understand how to let anger move through you using meditation, revealing your deeper needs. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Seeing red? Listen to a quick refresher from our episode on anger management. You'll hear the key takeaways from Dr. Sanjay Gupta's conversation with Professor Brad Bushman so you can learn how to make anger work for you instead of against you. To learn more about how CNN protect ... Show More

In this episode, we explore the raw and powerful emotion of anger and how it can be a catalyst for personal growth and transformation. By connecting anger with the concept of change, we uncover ways to channel this energy into positive actions and meaningful shifts in our lives. ... Show More

Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in your life. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. For 1:1 sessions with a ... Show More

Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. ... Show More

<p>In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empow ... Show More