The Wisdom of Anger

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

<p>Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ... Show More

<p>In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.</p> 

Anger is a normal human emotion, we seem to be hard wired for it. And there's a body of ethical opinion that says anger can be useful - as a means of communication, as a means of appreciating injustice rather than just recognising it, as as a spur to restorative action. But could ... Show More

<p>In this episode, Teal Swan reveals the truth about anger and vulnerability that will change your perspective and your life. She explains how anger is a cover emotion that protects us from feeling vulnerable feelings such as fear, pain, and powerlessness. </p> 

Enjoy this daily meditation with Meditate 365. Holding onto anger is worse for yourself than it is for the person who you are angry with. It is a poison in your body. Allow yourself to let go of anger.  

<p>Today’s content is all about anger. What did the Prophet (pbuh) teach us about controlling our anger and how can we overcome this powerful emotion? </p> 

Anger: Responding, Not Reacting (2021-09-22) - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a m ... Show More

Summary ~ Anger is a natural emotion. It is designed to alert people that there MIGHT be a problem. ~ When people are vulnerable or learned maladaptive ways of dealing with anger or simply never learned healthy coping skills they can experience anger management problems ~ Exce ... Show More