So is Yoga just a trend, for hippies, for women or for what? Melanie Swan joins us this week to set the record straight on this ancient practice:
-The origins of Yoga
-How much of Yoga is physical?
-How often should we practice Yoga
-Is it more for women than men or the opposite?
Mar 5
#1005: What actually makes a good week?
In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More
38m 6s
Feb 26
#1004: You don't need help with your food
In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More
39m 15s
Apr 2024
Understanding Yoga Nidra with Sandipani Manur
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, ... Show More
47m 40s
Sep 2025
Yoga in the 90s: The Wild, Weird & Wonderful Early Days
If you practiced yoga in the 90s, you know… it was different.Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first yoga class (and the clown car moment)11:54 Jason’s first yoga class in college25:11 Quirky studios, circus neighbors & wild props31:26 What’s c ... Show More
39m 32s
Jul 2024
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
<p dir="ltr">Imagine a yoga class that's not just about stretching and poses, but truly focuses on doing each movement correctly, breathing right, and understanding the techniques to reduce stress and tone the vagus nerve. </p> <p dir="ltr">Sounds different, right? That's exactly ... Show More
48m 30s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? <br/><br/>In today's episode, we get into these questions and mor ... Show More
