In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change. Modern vinyasa yoga doesn't make space for such conversations. Especially for women who have ever-changing bodies and hormonal health. There is a lot of yogic wisdom on ho ... Show More
Nov 8
Celebrating Diwali & How It Relates to Yoga
Discover the history, traditions, and deeper yoga significance of Diwali with Aru on this special festival deep dive. Explore the different stories behind Diwali, its five days of celebrations, traditional rituals, and the yogic principles of saucha, asteya, dharma, and dana. Aru ... Show More
28m 4s
Nov 1
Is Yoga Alliance’s Era Ending? The CEO of the American Yoga Council Weighs In with Andrew Tanner
Is the yoga industry ready for a new kind of professional organization? Aru welcomes Andrew Tanner, CEO of the American Yoga Council, for an honest conversation about Yoga Alliance’s revised 2027 standards, competency-based credentials, cultural appropriation, and the challenges ... Show More
1h 6m
Oct 25
Understanding Prana As A Practice of Body, Mind, and Breath with Prasad Rangnekar
What is prana beyond the breath? Aru welcomes yoga teacher and author Prasad Rangnekar back to Let’s Talk Yoga to explore his book, Prana: The Practice of Body, Mind, and Breath. They discuss prana as a lived experience rooted in Indian culture, the relationship between the indiv ... Show More
46m 26s
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s
Jan 2024
Is Yoga Good for You? Part 2
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis The S ... Show More
20m 48s
May 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and ... Show More
54 m
<p><span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>.</span></p> <p> </p> ... Show More
