What's the Deal with Hot Yoga?

Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless of what type of protein you consume The difference between a Yogic diet and an Ay ... Show More

Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body’s cells. This is the basis for autoimmune conditions. This episode weaves Ayurveda and a little bit of German New ... Show More

Mothering yourself isn’t about your relationship with your mother, it’s about your relationship with yourself. It’s tapping into feminine wisdom- both the soft and tender AND the fierce protector. Learn More About: A Taoist view on source as the great mother How many of us are re ... Show More

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries ... Show More

As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio! Chec ... Show More

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   J moderates a panel discussion at the Hauora Yoga Conference with Katie Lane, Donna Farhi, Jac Wilson, ... Show More

Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private onl ... Show More

This episode of The Kriya Yoga Podcast is an excerpt from the online Kriya Yoga Discipleship Course.  You can view the syllabus and join this course here: https://kriya-yoga.teachable.com/ In this episode, we discuss how to prepare one's self for finding an authentic Kriya Yoga G ... Show More

Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversi ... Show More

Today's guest is Harald Reiske, Kriya Yoga teacher and student of Roy Eugene Davis. Harald has been engaged on the Kriya Yoga path for over 40 years, and joins us today to share his wisdom and experience. Questions Answered: How did you discover Kriya Yoga?  And what was your exp ... Show More

Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends and synchronicity, practicing in the late 90’s, teacher training certification ... Show More

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle is real. Arundhati has had countless conversations with yoga teachers over the years and its a problem tha ... Show More

In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change.  Modern vinyasa yoga doesn't make space for such conversations. Especially for wome ... Show More