Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? In today's episode, we get into these questions and more with Arundhati. She gives you never heard before the cultural context of menstruation in Indian culture as well as highlights the ongoing problem of period poverty. Which pushes young girls and wo ... Show More
Apr 19
Stretch or Strength First? What Every Yoga Teacher Needs to Know
Should you teach stretch or strength first in your yoga classes?In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actu ... Show More
22m 41s
Apr 5
Sankhya - The Lens Behind Yoga with Vikram Jeet Singh
I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly.Episode Hi ... Show More
51m 16s