#379: Should I also be vegan. Fitness un...

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More

<p>In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.</p><p><br></p><p>The episode follows Ho ... Show More

<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br /></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mo ... Show More

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you're not reaching your goals. I'll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? ... Show More

Have you ever eaten a bunch of food that you didn’t really enjoy? Have you ever found yourself with a belly full of food that you regret? Do you ever eat something and then you’re sitting there 30-60 minutes later and you’re like . . .  Why in the world did I eat all of that? I d ... Show More

<p>Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.</p> 

<p>Recent headlines encouraging folks to double their protein intake may be misleading. Find out whether increasing your protein intake is a good idea.</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target ... Show More

<p>What if we could make our favorite snacks and sweets healthier? Wouldn’t it be great if we could eat the foods we love without the consequences? Two new ingredients seem to offer exactly that. Nutrition Diva investigates.</p><p><a href="https://nutrition-diva.simplecast.com/ep ... Show More

<p>Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on how to get more benefit from less protein. </p><p><strong>Mentioned:</strong><br ... Show More

<p>I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.</p> <p>And that means I’ve fielded a ton of questions.</p> <p>As you can imagine, some questions pop up more often than others, and I thought it might be helpfu ... Show More

As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play crucial roles in maintaining our health and well-being. But how can the protein we eat affect our abilities to exercise and stay healt ... Show More