253 ND Double Your Protein, Lose More Fat?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Jan 2024

Protein Power For Weight Loss

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into yo ... Show More

29m 17s

Mar 2020

Ep62: Will Protein Help You Lose Weight?

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice tha ... Show More

17m 57s

Oct 2023

Protein — Everything You Need to Know

Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What's the best kind? How much do you need? When should you eat it?Here to clear up some of that con ... Show More

51m 35s

Jun 2023

Finally... The Protein Episode

This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out t ... Show More

37m 50s

Sep 2023

Everything You Need to Know About Protein

In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle What the best sources of protein are Whether you can eat too much protein ane more... If you have questions about protein they will most likely b ... Show More

27m 40s

Jan 2023

Can you share a thorough discussion on protein powders? - Ask a Nutritionist

Welcome to our new mid week show, Ask A Nutritionist! In this short podcast, nutritionists will be answering questions received from Dishing Up Nutrition listeners. On todays episode Britni Goes into a thorough discussion all about protein powder. Whey, beef, pea, whats the diffe ... Show More

15m 38s

Aug 2022

#143 - Protein 101 with Craig McDonald

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein.In this episode, Craig and I chat about:➡️Why eating adequate protein is important➡️How much protein s ... Show More

26m 43s

Jul 2022

Will BCAAs give you the muscle gainz?

Branched-chain amino acids (BCAAs) are a popular sports supplement with bodybuilders and athletes. But you don’t need to look for them in a bottle as our diet naturally contains them as part of the amino acid building blocks of protein. With claims of increased muscle protein syn ... Show More

9m 45s

Jan 2024

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. Anything more than this won’t increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized (broken down), the thinking went. Scientists ... Show More

23m 43s

253 ND Double Your Protein, Lose More Fa...