176 ND How Important is a Varied Diet?

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More

<p>Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.</p> 

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple re ... Show More

<p>Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.c ... Show More

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clari ... Show More

Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll ... Show More

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More

Today we are joined by Abbey Sissian & Lily Leighton AKA The Clean Kweens. Abs & Lil are the queens of nutrition and take a holistic and balanced approach to eating. They are both nutritionists/dieticians & are best friends who live, work and run their IG together. In today’s cha ... Show More