I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:
1) Do you consider fiber intake in your daily total carbohydrate?
2) Should I stay away from soy?
3) Should you not combine certain macronutrients in certain meals?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:
https://legionathletics.com/how-much-fiber-should-you-get-every-day-and-why/
https://legionathletics.com/soy-protein-isolate/
Timestamps:
0:00 - Intro
4:59 - Do you consider fiber intake in your daily total carbohydrate?
8:52 - Should I stay away from soy?
17:51 - Should you not combine certain macronutrients in certain meals?
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Mentioned on The Show:
Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/
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