Do Women Need More Carbs on Keto & Inter...

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagem ... Show More

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your ... Show More

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that hum ... Show More

It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that ... Show More

By now almost everyone has heard about or maybe even tried the ketogenic diet for one reason or another.This low-carb way of eating is getting lots of praise for helping people successfully lose weight. Originally thought of as a way of eating for children with epilepsy it's ... Show More

Have you wondered whether intermittent fasting can work with PCOS and losing weight? On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS. Intermittent fasting, or time rest ... Show More

How are Net Carbs Calculated? Are they a better for diabetics and dieters to keep track of carbs? Read the full transcript here: http://bit.ly/2dciP1P New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monic ... Show More

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More

Low carbs – high fat.  What’s the problem with the Ketogenic diet?  Today we hear part one of our series. This episode features audio from Is Keto an Effective Cancer-Fighting Diet?, Keto Diet Theory Put to the Test, and Keto Diet Results for Weight Loss. Visit the video pages fo ... Show More

Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies dis ... Show More

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-int ... Show More