300 GFG Will Too Much Sleep Make You Fat...

<p>596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!</p><p>This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to mo ... Show More

<p>696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external ... Show More

<p>653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don asks what are the best sources of fitness information? </p><p>Find G ... Show More

Did you know you can gain weight if you don’t get enough sleep? 

<p>The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify pla ... Show More

<p>In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. </p> <p><br></p> <p>Check out these tips to boost fat loss while you sleep.</p> <p><br></p> < ... Show More

<p>It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also expla ... Show More

<p>The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that might make all the difference. Read the full transcript here: http://bit.ly/2klEapm</p> <p><p>New to Nutrition Diva? Check out our s ... Show More

When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it. 

<p>Diets low in fat and saturated fat can actually increase your risk of heart disease. But a high fat diet isn't necessarily the solution either. Read the full transcript here: http://bit.ly/1VmIqo0</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spo ... Show More

<p>Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.</p> <p><a href="https ... Show More

<p>There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.</p> <p>Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger<br /> Check out all the Quick and Dirty Tips ... Show More

<p>When sleep eludes you, are you more prone to put on pounds? Science says yes. Explore the link between sleep and obesity in this podcast from HowStuffWorks.com.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpod ... Show More