Does a lack of sleep make you fat?

What's the cost of being perfect? Of losing yourself in the name of performance? Why do we applaud women's pain? The film Black Swan sets the stage for a conversation around the line between art and life, toxic mother-daughter relationships, mental health, symbolism, doppelganger ... Show More

In the wake of Trump's loss in the 2020 election, he and his cronies attacked two Black women poll workers, Ruby Freeman and Shay Moss, baselessly claiming they had tampered with votes. In this classic episode, Bridget Todd breaks down why this was so effective, the online eco-sy ... Show More

In honor of Xenomorph Day, we're going back to our feminist movie roots and talking about the 1986 classic Aliens. We explore topics of motherhood, trauma and capitalism.See omnystudio.com/listener for privacy information. 

Research indicates that sleep is one of the many factors in how our bodies create, store, and burn fat. We explore in this classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/sleep-obesity.htm Learn more about your ad-choices at https://ww ... Show More

Did you know you can gain weight if you don’t get enough sleep? 

Drift off with calm bedtime reading about sleep to ease insomnia and restless nights. This soothing episode explores the science and mystery of sleep, from its vital role in health and memory to the cycles of dreaming and rest. Benjamin’s peaceful cadence transforms learning into ... Show More

Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for ... Show More

A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not ... Show More

Drift off with this calm bedtime reading on podcasts, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores the history and evolution of podcasts, how they grew from early internet audio experiments into a global medium for storytelling, edu ... Show More

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Co ... Show More

I’m so excited to share this special episode with you. It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep. The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided rel ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why ... Show More

Whoever said sleeping on the job will get you nowhere is full of Sugar Honey Iced Tea! Wink-wink Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy informat ... Show More