Does a lack of sleep make you fat?

Yves digs into the story of Delilah Beasley, the first Black American woman to be published regularly in a major metropolitan newspaper.See omnystudio.com/listener for privacy information. 

The 2000 thriller Romeo Must Die features questions of race and loyalty, a hint of romance and plenty of action - including a memorable game of football. Let's throw it back and chat about this classic movie.See omnystudio.com/listener for privacy information. 

The apocalypse has captivated our collective minds for a long time. And usually, women play one of a handful of usually gendered roles. In this classic, we look for the light in apocalyptic scenarios.See omnystudio.com/listener for privacy information. 

Research indicates that sleep is one of the many factors in how our bodies create, store, and burn fat. We explore in this classic episode of BrainStuff, based on this article: https://science.howstuffworks.com/life/sleep-obesity.htm Learn more about your ad-choices at https://ww ... Show More

Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and docto ... Show More

Ever notice that after a bad night’s sleep, your body seems to yearn for comfort food? In our inaugural episode we’ll pull back the covers on the science of sleep, exploring its effects on our health and how it plays a role in keeping our waistlines and our hearts healthy.We talk ... Show More

<p>It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also expla ... Show More

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.Read the transcript.Check ... Show More

Get the latest research on whether sleeping enough can help with fat loss and diet control! Read the full transcript here: http://bit.ly/2bX0MdI Hosted on Acast. See acast.com/privacy for more information. 

If you are anything like I was, you might just tend to save all your calories for the evening…relate? Well today I am going to tell you why this could be the reason you can’t lose weight or may be GAINING WEIGHT Tune in to learn why Apply for GFM Coaching here:https://go.acr.fit/ ... Show More

<p>Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes ... Show More

<p>Why do some foods affect our dreams?</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>