It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid thi ... Show More
Sep 17
Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist
Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thy ... Show More
16m 3s
Sep 14
Curb Cravings the Natural GLP-1 Way
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ... Show More
37m 11s
Nov 2020
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.Read the transcript.Check ... Show More
16m 9s
Feb 2022
#15: Sleep & Weight Gain – Part 1
<p><b>Matt kicks off a two-part series all about sleep, eating, and weight gain. <br/><br/>He starts by introducing two appetite-regulating hormones: leptin and ghrelin. Matt explains how leptin sends a signal of fullness, to your brain. When leptin levels are high, your appetite ... Show More
12m 23s