When struggling to lose weight most people never consider one huge factor … their sleep. We’re sharing how your body copes with sleep deprivation and how you can get more of it.
Yesterday
Dental Health with special guest Dr. Michelle Jorgensen
Is your mouth giving you clues about your whole-body health? Leah Kleinschrodt, RD talks with Dr. Michelle Jorgensen, integrative dentist and naturopath, about what your teeth and gums can reveal, why common “dental fixes” deserve a closer look, and how food and minerals fit into ... Show More
48m 44s
Jan 12
GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ... Show More
39m 35s
Nov 2020
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
<p>Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.</p>
<p><a href="https ... Show More
16m 9s
Feb 2019
Ep13: Sleep and Weight Loss with Julie Mallon
We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today's episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods tha ... Show More
45m 56s
Dec 2010
032 GFG How to Get Off a Weight Loss Plateau
<p>Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collecti ... Show More
6m 16s
Jan 2023
168 - Losing Weight While Living Your Life
One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due fo ... Show More
19m 30s
<p>In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep. </p>
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<p>Check out these tips to boost fat loss while you sleep.</p>
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< ... Show More
<p>"It's not hard. Eat less and move more." </p> <p>Have people in your life given you weightloss "advice" like this?</p> <p>And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight." </p> <p>Losing weight can be lonely. It was for me. Partners and fr ... Show More
