In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/MzW92VyKzug

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's interesting travel experience

(04:28) — The no-vertical-scrolling experiment continues

(05:56) — The joys of parenthood...

(14:19) — A *new* IG Growth Guide will be coming to the Mentorship SOON

(16:19) — Our fear of the preacher curl

(21:55) — The best biceps exercises of all time

(23:56) — Battles in the DMs

(31:45) — Cereal first... Or milk first?

(32:19) — Recovery strategies for muscle soreness

(38:29) — Red light therapy: a cautionary tale

(39:50) — Climbing stairs for cardio

(44:14) — The role of habit in eating behavior, sensory-specific satiety, & GLP-1 conspiracy theories

(55:25) — The HEALTHIEST (real) sport

(01:02:01) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Do we really need 8 hours of sleep?