About this episode
Yesterday
SYSK TRENDING - Understanding and Controlling Our Fear
Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn’t survive very long. But fear also has another side. Sometimes the fear response kicks in when ther ... Show More
25m 3s
Jun 1
When What You Said Isn’t What They Heard & The Real Way People Get Ahead
Dog owners tend to live longer and be healthier than people without dogs. But why would owning a dog have such a powerful effect on your health? The answer turns out to be surprisingly fascinating—especially when it comes to what dogs may be doing for children. https://hi.umn.edu ... Show More
51m 37s
May 30
This Is Why You Dream & The Benefits of Solitude – SYSK Choice
Most people assume being rich would solve almost every problem in life. More freedom. Less stress. More happiness. But psychologists who work with wealthy families say money—especially when people grow up with a lot of it—can create a surprising set of emotional and psychological ... Show More
49m 23s
Feb 2020
How to Build Habits with Charles Duhigg
We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our liv ... Show More
33m 44s
May 2024
6 Simple Science-Backed Hacks That Will Make Your Life Better
<p>In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. </p><p>One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that in ... Show More
59m 12s
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Jul 2020
How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
“Behavior first. Thoughts, feelings and perceptions follow.”Andrew HubermanYou can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not hap ... Show More
2h 47m
Mar 2022
Mr. Chazz Lewis | How to Be a Teacher, Parent or Leader Who Changes Lives
<p>Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others do the same. He goes by “Mr.Chazz” to his massive online following, and to his many students and fellow teachers, leaders, and human beings. Having stepped into the cl ... Show More
1h 7m
Apr 2019
Accelerated Learning As a Path to Freedom | Jim Kwik
1h 25m
Jul 2024
How to Reinvent Yourself At ANY Age
<p>It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ... Show More
16m 49s
Jan 2024
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
<p>What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of <a href="https://amzn.to/41AS2BJ" rel="noopener noreferrer" target="_blank">Atomic Habits</a>, you’ll get proven strategies ... Show More
1h 3m
Apr 2024
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
<p>Do you want to know how to talk to anyone with ease and confidence? </p><p>In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.</p><p>Vanessa Van Edwards is the founder of The Science of People, a behavi ... Show More
1h 22m
May 2024
How to Motivate Yourself (and Others) to Change Any Behavior
1 h
When I smell the scent of fresh cut grass it transports me back to my childhood. It is a great smell. It also turns out to be beneficial to most people. I begin this episode by explaining the scientific benefits of smelling a freshly mowed lawn.( http://www.dailymail.co.uk/health/article-1209360/Why-mowing-lawn-relieves-stressboosts-memory.html)
How do you m ... Show More
<p><a href="http://KwikBrain.com" rel="noopener noreferrer" target="_blank">Jim Kwik</a> (http://kwikbrain.com/) is the founder of Kwik Learning, host of the top-ranked <a href="https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744" rel="noopener noreferrer" ... Show More
<p>Do you want to know the secret to unlocking motivation in yourself or someone you love? </p><p>If you want to change any behavior for the better…</p><p>Or if you’ve got someone in your life (don’t we all?!) who you wish would change… </p><p>Today’s episode is for you. </p><p>Y ... Show More
