We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that.
About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our lives, companies and societies, and Smarter Faster Better, which focuses on the sci ... Show More
Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Dec 2021
Charles Duhigg: Creating Powerful Habits | E146
Ever wonder how our brain creates habits? Today, we are talking with the Habit master, Charles Duhigg! Charles is a Pulitzer Prize-winning writer, a best-selling author, a former New York Times Reporter, and current a writer for the New Yorker Magazine. His book The Power of Habi ... Show More
45m 18s
Jan 2021
The Power of Habit with Charles Duhigg #301
If you’re wanting to know how to make a New Year’s resolution actually stick this year, then this is your episode! Charles Duhigg is a Pulitzer Prize-winning journalist who writes for the New Yorker, the New York Times Magazine, and many other publications. He is also author of b ... Show More
42m 34s
Sep 2024
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former ... Show More
21m 28s
Feb 2024
Masterclass on Habits and Becoming a Super Communicator with Charles Duhigg
#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realisti ... Show More
1h 6m
Apr 2024
How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg
<p>In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connection through communication.</p><br><p>Charles Duhigg is an American journalist with over 20 years’ experience, and a non-fiction a ... Show More
1h 9m
