Apr 23

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More

16m 4s

Apr 21

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down to something most of us have never thought to question: our beliefs. And what you ... Show More

1h 50m

Apr 16

BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fr ... Show More

22m 10s

Feb 2020

How to Build Habits with Charles Duhigg

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our liv ... Show More

33m 44s

Feb 2024

The Science of Effective Communication | Charles Duhigg

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.</p ... Show More

1h 8m

Nov 2022

How to Make The Biggest Decision of Your Life & Curiosities of The Human Mind

Your mother probably told you not to lie – and she was right. Of course, there are the moral reasons for not lying but it seems lying is also bad for your health. This episode begins with the reasons why. http://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better ... Show More

49m 24s

Feb 2024

How to Connect Quickly & Deeply With Anyone | Charles Duhigg

What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book <a href="https://amzn.to/4bJck0S" rel="noopener noreferrer" target="_blank">Supercommu ... Show More

59m 22s

Dec 2022

Why You Need to Play More & The Good News and Bad News About Habits

The FedEx logo is legendary. It has won countless awards. Everyone who knows about logos says it is fabulous. Why? This episode begins with a look at what makes the FedEx logo so special. https://turbologo.com/articles/fedex-logo/ Do you make a real effort to incorporate play int ... Show More

48m 40s

Feb 2024

The COMMUNICATION Expert: Do THIS To Connect DEEPLY with ANYONE! (Become MAGNETIC) | Charles Duhigg

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "<a href="https://www.amazon.com/Smarter-Faster-Better-Transformative-Productivity-ebook/dp/B00Z3FRYB0">Smarter Faster Better</a>" and " ... Show More

1h 24m

Feb 2024

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. <a href="http ... Show More

1h 13m

Mar 2023

Dr. Amen: A Revolution in Brain Health

TW: suicide The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More

59m 32s

Feb 2024

Charles Duhigg: How To Drive From Mere Communication To Actual Connection

Here in America we are massively overfed, and often undernourished. Likewise we are in an age of dramatic overcommunication, and under-connection. And here lies the opportunity. This is the superpower. To evolve past mere communication and get to connection. This is where the mag ... Show More

1h 28m

Feb 2024

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ... Show More

1h 8m

How to Make New Habits Stick, Why You Ca...