It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things happen when you push yourself to explore new experiences. Let's make today the ... Show More
Yesterday
How to Eliminate Your Self-Sabotage
What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More
17m 15s
Sep 14
How to Build Real Self-Esteem
What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More
18m 42s
Oct 2024
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
<p>In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.</p><p>Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provide you with the steps to make a pivot.</p><p>You’ll learn why reinventi ... Show More
45m 22s
Oct 2024
how to REINVENT YOURSELF: mindset to stop self doubt, transform your life + become your highest self
If you’re feeling stuck, bored, or unfulfilled with your current life, it’s never too late to REINVENT YOURSELF. In today’s episode of Hot & Unbothered, your host Brianna Gomez reminds us that it’s never too late to start fresh and show up and your ideal version of yourself. Keep ... Show More
33m 43s
Jul 2024
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
<p>Want to know the secret to make your life exciting again? </p><p>By the end of this podcast, you are going to have a plan to shake things up in your life, starting today. </p><p>In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to fi ... Show More
44m 28s
Nov 2024
Chase Passion Before Money, Not After
<p>Today I have a powerful masterclass on personal transformation, success, and creative entrepreneurship! We dive deep with mindset expert Rob Dial, legendary DJ/producer Steve Aoki, and comedian Bert Kreischer, exploring everything from overcoming self-doubt to building global ... Show More
1h 17m
Mar 2025
Is it Too Late to Start Over? Live with NO REGRETS || Ep. 98
Feeling like you were born for more? You’re not alone. Tony Robbins once said that we experience a midlife crisis every 5-7 years, meaning that urge for something greater keeps coming back. But here’s the truth—it’s never too late to start, start again, or keep going. Age doesn’t ... Show More
10m 25s