Discover how to figure out which diet is perfect for you.
Mar 3
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More
12m 38s
Feb 24
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More
13m 56s
Sep 2023
Actually Sticking to Your Diet Goals with Emmie Satrazemis
<p dir="ltr">How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.</p> <p><strong> </str ... Show More
43m 55s
<p>You’d like to make some changes to your eating habits. What should you focus on first?</p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at <a href="https://nutrition-diva.simplecast.com/episodes/" target="_blank">Simplecast.</a></p><p>Have ... Show More
<p>Your ideal eating habits aren't just going to appear. You're going to design and create them.</p> <p> </p> <p>In this episode, I'm going to walk you through how you're going to do it. You're going to be intentional about what "normal eating" will look like for you and intentio ... Show More
