Eating to Maintain a Strong Body & Mind ...

<p>If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you’re still bloated after eating--from common triggers ... Show More

<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More

<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More

In this episode, we&apos;re discussing "Nutrient-Packed Foods for Daily Diets." Discover essential foods, learn their benefits, and find practical tips to seamlessly integrate them into your daily routine. Plus, get creative ideas to make these nutrient-packed foods more exciting ... Show More

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is tellin ... Show More

<p>How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/healt ... Show More

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<p>Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection ... Show More

<p>Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Read the full transcript here: http://bit.ly/2gUmX5F</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spoti ... Show More

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again. Our New Year Challenge Waiting List; https://mycoach-school.com/newyear-waiting-list 

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ... Show More