Anti-Aging Nutrition

Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalance ... Show More

Feeling tired, foggy, dizzy, crampy, or just not quite yourself? Dehydration could be playing a bigger role than you think. In this episode of Ask a Nutritionist, registered dietitian Amy Crum explains how hydration impacts your energy, mood, focus, digestion, and overall health. ... Show More

Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the ... Show More

when you're young, birthdays are exciting because it means that you're unlocking new, adult activities. you're unlocking new mature responsibilities. this year, i turned 23 and realized that's over for me. depending on who you are, birthdays after a certain point can become even ... Show More

<p>In this podcast, I’m going to share some tips to help you look younger instantly! Many people try to look younger by working from the outside in, but the best way to look younger is to work from the inside out. A proper diet is essential for a youthful appearance.</p> <p><br>< ... Show More

Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both men and women in today’s episo ... Show More

Positive aging is usually not a topic we care about when we are young. However during this talk with Piers Worth it turns out that what determines positive aging are things that happen often way earlier than we might think. 

<p>Stellen Sie sich vor, Sie verlieren so nach und nach alle Fähigkeiten und Fertigkeiten, die Sie &nbsp;während Ihres Lebens erworben haben. Menschen mit Demenz geht das so. Erst sind es „nur“ das Kurzzeitgedächtnis und sich Dinge zu merken, dann sind es auch eingeprägte Inhalte ... Show More

<p>Hey Rebel! </p> <p>Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more ... Show More

With a rapidly ageing population worldwide, more adults than ever are becoming at risk of nutritional frailty. Older age is a time when specific nutrient needs may be higher while the ability to meet those needs has more barriers. In this podcast, I’ll highlight how our nutrition ... Show More

<p>When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling ... Show More

<p>Age happens. On the one hand, it is a blessing because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles. </p> <p>The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tun ... Show More