Apr 13
Your Body Is Stealing From Your Serotonin — Here's What To Do About It
Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relationship struggles, loss, disappointments — our bodies are constantly being asked to manage more. One of the reasons Jess has such deep reverence for nutrition is its power to set us up ... Show More
13m 51s
May 2025
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
52m 6s
Jan 2025
#321 - How to reverse ageing at middle-age with The Edge Content
<p>Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? </p><p>This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many ... Show More
37m 28s
Sep 2024
Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods
<p>Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of <em>The Nutrition Couch</em>, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two ... Show More
34m 52s
Aug 2019
206. The Cribsheet to Health with Jay Foster
<p>If you're like me, you have a cupboard full of vitamins and supplements. But what's your overall health maintenance strategy? Buying supplements on a whim, in other words, without the necessary due diligence, won't address the underlying health issues in your body. Dr. Jay Fos ... Show More
57m 13s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s
For the Love of Longevity – What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
✨ Episode Highlights:Aging is inevitable, but how we age? That’s where we have some control. In this episode, my husband joins me to dive into what’s normal, what we can influence, and how to embrace longevity while staying strong, energize ... Show More
