logo
episode-header-image
Jun 2017
5m 55s

342 GFG The Best Exercise Equipment for ...

Quickanddirtytips.com
About this episode

Discover how to design the perfect gym for achieving every exercise goal and building a perfect body.

Read the transcript at http://bit.ly/2sRjjTd
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/bengreenfield

Hosted on Acast. See acast.com/privacy for more information.

Up next
Nov 3
Walking is a fitness superfood — 6 steps to better stepping (Reissue)
507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tip ... Show More
22m 49s
Oct 27
What's the minimum amount of exercise you can do? (Reissue)
130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ... Show More
5m 35s
Oct 20
What to eat before, during, and after your workout (Reissue)
552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More
6m 55s
Recommended Episodes
May 2024
598: The Perfect Workout Structure For Ultimate Results (DO THIS)
tail spinning
21m 32s
Aug 2023
2140: How to Choose the Best Gym for You
In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business. Which Gym is Right for You? The pros and cons of each from both a client and a train ... Show More
1 h
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
13m 11s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Nov 2022
35. how to create a workout routine
<p>On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.</p> 
8m 29s
Jan 2025
2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2844: Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct adv ... Show More
8m 56s
Jun 2024
Muscular Body
On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, h ... Show More
4m 53s
Jul 2023
2212: Machines vs Free Weights on How to Succeed in the Gym
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2212: Q&A - Machines vs Free Weights Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast. ... Show More
10m 21s
Dec 2024
2483: The Best Gyms Have These 3 Things (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best gyms have these three things. (1:45) The impact of correctional exercise knowledge for trainers ... Show More
1h 20m
Listen to millions of songs and podcasts on Anghami