429 ND The Disease Proofing Myth

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

<p>Unfortunately, it’s difficult to find good information on how to support a healthy body. </p> <p><br></p> <p>Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. </p> <p><br></p> <p>If you ... Show More

A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. At face value, this data implies you can eat your way to immortality. Taken with a pinch of salt, it suggests you can offset the harm from poor dieta ... Show More

Most weight-loss diets mistakenly focus just on calories. This is why 95% of all diets fail because it is a one-sided approach to a three-part solution. Rich shares the two other vital parts that will transform your health. 

In this episode, we uncover the truth about "Detox Diets: Myths and Realities." I debunk common misconceptions, caution against rapid weight loss claims, and provide realistic ways to support the body&apos;s natural detoxification processes without extreme diets. Tune in for a qu ... Show More

<p><strong>Show Notes</strong></p><p><strong>Summary:</strong> </p><p>In today&apos;s episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.</p><p>We dive into the rise of diet culture, ... Show More

We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss: The power of diet and lifestyle factors in health and disease outcomes What is an unhealthy diet? The impact of ultra-processed foo ... Show More

Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies dis ... Show More

<p>Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth!&nbsp;</p><p>You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructo ... Show More

Those at greatest risk from unplanned pregnancy are often least able to access it; Study on 800 different lipids to check your metabolic risk and health profile; It's important to ask if someone's life will be improved by taking cancer drugs; Heart defects in kids may need surger ... Show More

<p>After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.</p> <p> </p>