We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician.
Here’s a short recap of what we discuss:
The power of diet and lifestyle factors in health and disease outcomes
What is an unhealthy diet?
The impact of ultra-processed foods in the body
What is inflammation, how is it related to diet and how is it l ... Show More
Oct 8
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show More
42m 10s
Oct 5
The Trick to Rewire Your Brain, Journaling, Packed Lunch Upgrades & Omega-3 Scandals
Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easi ... Show More
56m 38s
Jul 2021
How Eating More Plant-Based Can Change Your Life and the World with Carleigh Bodrug - Holistic Plastic Surgery Show #247
There is so much that people don’t know about eating plant-based.
Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world. And these changes don’t necessit ... Show More
33m 8s
Apr 2025
#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
<p>Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay expl ... Show More
1h 23m
Feb 2024
Gemma Newman - How Plant-Powered Wellness can Redefine Your Health
In today's episode of Slo Mo, we welcome the inspiring Dr. Gemma Newman, also known as the Plant Power Doctor (https://gemmanewman.com/). Gemma shares her holistic approach to health, emphasizing the transformative power of plant-based nutrition not just for individuals but for t ... Show More
1h 9m
Feb 2021
Dr. Shefali Verma: The Impact of Diet, Sleep, and Stress on Your Body – Part 2
My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our modern lifestyles on our health, what exactly is leaky gut, how to mitigate stress, and how to supplement correctly.
25m 4s
Feb 2021
Dr. Shefali Verma: The Impact of Diet, Sleep, and Stress on Your Body – Part 1
My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our modern lifestyles on our health, what exactly is leaky gut, how to mitigate stress, and how to supplement correctly.
37m 10s
Feb 2023
2044: Q&A - Forks Over Knives Plant-Based Diet
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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or call: 614-568-3643
Episode 2044: Q&A - Forks Over Knives Plant-Based Diet
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.adve ... Show More
10m 59s
Mar 2020
Ep63: Is A Vegetarian Diet Better For You?
If you've always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her ow ... Show More
56m 57s
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Nov 2022
A Masterclass On Plant-Based Nutrition
For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition. To gain the greatest insi ... Show More
1h 43m