We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician.
Here’s a short recap of what we discuss:
The power of diet and lifestyle factors in health and disease outcomes
What is an unhealthy diet?
The impact of ultra-processed foods in the body
What is inflammation, how is it related to diet and how is it l ... Show More
Today
Optimism, Immunity and the Truth About Burning Fat
This week on The Wellness Scoop, we’re talking about whether optimism can influence immune health, what the science really says about exercising on an empty stomach, and why cabbage is being tipped as 2026’s “it” vegetable. We break down new research linking mindset and immune re ... Show More
1 h
Jan 26
Exercise as Therapy, Super-Salads & the Pressure to Optimise
This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actu ... Show More
53m 58s
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
Tim is a professor o ... Show More
1h 46m
<p>Unfortunately, it’s difficult to find good information on how to support a healthy body. </p>
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<p>Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. </p>
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<p>If you ... Show More
