Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth!
You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructose corn syrup, and our need for an “enemy”.
Grab your earbuds, a cup of coffee, and let’s do ... Show More
Oct 13
Your Guide to Finding the Right Gym and Getting Started Even If You Feel Intimidated and Self Conscious
Afraid of the Gym? Listen to This!If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.Maybe you worry that everyone is watching you.Maybe you feel like everyone else is fit and knows exactly what they're doin ... Show More
37m 6s
Sep 22
Ethan Suplee’s Journey of Countless Diets, Addiction, and Finally Losing and Maintaining a Nearly 300 Pound Weight Loss
Ethan Suplee is a movie star.He’s a successful actor, podcaster, and author.But I would argue those are far from his biggest accomplishments.Here’s what makes him a superstar . . .> He overcame years of addiction> Lost and maintained a nearly 300 pound weight loss!> And became th ... Show More
1h 6m
Sep 2021
Ep. #801: The 7 Biggest Nutrition Myths for Endurance Training
<p>I’m going to break down 7 nutrition myths that are especially prevalent among endurance athletes.</p>
<p>These myths also exist in the strength training world, but they’re particularly pernicious for people who run, jog, swim, cycle, or do any sort of endurance training.</p>
< ... Show More
39m 20s
Jan 2023
Popular Diets and Common Nutrition Misconceptions (Part 2)
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, de ... Show More
1h 36m