Strong, Healthy Bones

<p>If your belly feels flat in the morning but looks and feels like a “food baby” by afternoon, this episode of Dishing Up Nutrition is for you. Nutritionist Kara Carper and dietitian Brandy Buro break down the real reasons you’re still bloated after eating--from common triggers ... Show More

<p>Eating healthy doesn’t have to drain your wallet. In this episode of Ask a Nutritionist, dietitian Amy Crum breaks down the most affordable real foods to buy— and the “healthy” items that just aren’t worth your money. You’ll hear smart ways to plan meals, shop intentionally, s ... Show More

<p>Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, sm ... Show More

Let’s talk about how to keep your bones healthy and strong. 

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was di ... Show More

<p>There is a myth that calcium is the main mineral you need for osteoporosis and to strengthen your bones. </p> <p><br></p> <p>The majority of what makes up bone is collagen, which is protein. There is calcium in your bones, but it’s tied up with phosphorus. </p> <p><br></p> <p> ... Show More

<p>Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. </p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify ... Show More

<p>Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know about prunes and bone health. Read the full transcript here: http://bit.ly/2iVTSLj</p> <p><p>New to Nutrition Diva? Check out our sp ... Show More

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health. To support more content like this, become an AARP memb ... Show More

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility. 

According to our most recent data, 2.3 million Canadians aged 40+ are living with diagnosed osteoporosis. Foods and food components help support bone health throughout the lifespan. Dr. Wendy Ward is a Professor and Senior Research Fellow at Brock University. She is passionate ab ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show More

<p>Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.</p> <p><a href="https://www.quickanddirtytips.com/ health-fitness/womens-health/fiber-prebiotics-bone-health-calcium/ ... Show More