Strong, Healthy Bones

Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s ... Show More

What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weig ... Show More

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, ... Show More

Bone health is often dismissed as something only “old people” or postmenopausal women should worry about, but evidence clearly indicates that poor bone health is extremely common—even among young, healthy people, including men. It is also highly preventable and reversible through ... Show More

Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for al ... Show More

<p>Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols.</p><br><p>In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how target ... Show More

According to our most recent data, 2.3 million Canadians aged 40+ are living with diagnosed osteoporosis. Foods and food components help support bone health throughout the lifespan. Dr. Wendy Ward is a Professor and Senior Research Fellow at Brock University. She is passionate ab ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on esse ... Show More

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health. To support more content like this, become an AARP memb ... Show More

In the United States, there are 10 million women with OSTEOPOROSIS and 43 million women with OSTEOPENIA. Most of these women do not know they are at risk for a potential life-changing or even fatal fracture. My guest is Dr. Kristi Tough DeSapri, an internist with a specialty and ... Show More

Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss ... Show More

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're appr ... Show More