Strong, Healthy Bones

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ... Show More

Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach. 

Let’s talk about how to keep your bones healthy and strong. 

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was di ... Show More

<p>Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better. </p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify ... Show More

<p>Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know about prunes and bone health. Read the full transcript here: http://bit.ly/2iVTSLj</p> <p><p>New to Nutrition Diva? Check out our sp ... Show More

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health. To support more content like this, become an AARP memb ... Show More

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility. 

According to our most recent data, 2.3 million Canadians aged 40+ are living with diagnosed osteoporosis. Foods and food components help support bone health throughout the lifespan. Dr. Wendy Ward is a Professor and Senior Research Fellow at Brock University. She is passionate ab ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2532: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show More

<p>Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.</p> <p><a href="https://www.quickanddirtytips.com/ health-fitness/womens-health/fiber-prebiotics-bone-health-calcium/ ... Show More