Yesterday

How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin

In this episode, my guest is Dr. John Rusin, a physical therapist and strength coach who bridges rehabilitation and human performance. We discuss his approach to persistent back, shoulder, and knee pain and how to build a body that can handle demanding training for the long term. ... Show More

2h 23m

Aug 19

How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner

In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world coaching. Dan explains constraint theory — finding the single bottleneck holding ... Show More

3h 2m

Aug 5

The Fundamentals of Nutrition, Hydration & Performance Fueling

In this episode, I answer your questions on nutrition, hydration, and recovery in our second audience Q&A. I start with what I call the 90%: the principles nearly every effective nutrition plan shares, from food quality and caloric balance to fiber targets, vegetable volume, colo ... Show More

1h 8m

Jul 2025

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

<a href= "https://peterattiamd.com/bonehealth/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250707-pod-bonehealth&utm_content=250707-pod-bonehealth-podfeed"> View the Show Notes Page for This Episode</a> <a href= "https://peterattiamd.com/subscribe/?utm_sour ... Show More

1h 31m

May 2011

Strong, Healthy Bones

Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health.

43m 50s

Nov 2024

9 Natural Ways to Build & Strengthen HEALTHIER Bones

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're appr ... Show More

26m 9s

Jun 2021

How to Get and Keep Strong Bones

Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss ... Show More

8m 44s

Oct 2023

554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age. Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was di ... Show More

1h 7m

May 2025

BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)

During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and lifestyle habits in your 30s to 60s can help maintain bone density, prevent loss, a ... Show More

24m 22s

Sep 2024

2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on esse ... Show More

11 m

May 2025

BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)

As we enter our senior years, bone loss accelerates and the risk of fractures rises—but there’s still plenty we can do. In this final episode of our special series "Stronger Bones at Every Age," we share practical nutrition, lifestyle, and exercise strategies to preserve bone den ... Show More

23m 30s

Feb 2023

Healthy Bones

Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for al ... Show More

16m 17s

Sep 2020

Preventing Osteoporosis

Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis.

43m 15s

Enhancing Bone Health at Every Age