logo
episode-header-image
Jun 2025
1h 12m

Groundbreaking Science on Bone Health (Y...

Jonathan Fields / Acast
About this episode
tail spinning
Up next
Yesterday
The 3 Signs a Father Wound Is Holding You Back (and What to Do About It) | Terri Cole
The most accomplished women in Terri Cole's therapy practice kept describing the same private emptiness, and almost none of them could name where it came from. After nearly thirty years and a research group of 650 women, she has an answer that has very little to do with what you ... Show More
52m 2s
Oct 29
How to Do an Annual Review That Genuinely Helps You | Tiago Forte
The year-end review most of us attempt starts with goals and ends in self-criticism. Tiago Forte has run one every year since 2008, and he has come to treat goal setting as the last step of the process, almost an afterthought.Tiago is the Wall Street Journal bestselling author of ... Show More
49m 52s
Oct 26
Can Anxiety Be a Super-Power? Science Says Yes…ish. | Dr. Wendy Suzuki
Most of us treat anxiety as a malfunction to be fixed or medicated away, and the neuroscience points somewhere stranger. There is a narrow band, a razor's edge, where the same emotion stops running you and starts fueling you.Dr. Wendy Suzuki is a Professor of Neural Science and P ... Show More
50m 37s
Recommended Episodes
May 2011
Strong, Healthy Bones
Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health. 
43m 50s
Nov 2024
9 Natural Ways to Build & Strengthen HEALTHIER Bones
In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're appr ... Show More
26m 9s
Mar 2023
2089: Staying Fit - Right Down to the Bone by Niki Bezzant
Niki Bezzant with Les Mills talks about bone health Episode 2089: Staying Fit - Right Down to the Bone by Niki Bezzant On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can exp ... Show More
9m 29s
Feb 2025
Enhancing Bone Health at Every Age
Bone health is often dismissed as something only “old people” or postmenopausal women should worry about, but evidence clearly indicates that poor bone health is extremely common—even among young, healthy people, including men. It is also highly preventable and reversible through ... Show More
1h 52m
Oct 2025
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years ... Show More
2h 10m
Jul 2025
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
tail spinning
1h 31m
Jul 2024
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of ... Show More
2h 5m