Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.
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Yesterday
Healthy Headspace | Tips for Brain Fog
Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes.
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5m 51s
Apr 2019
How to Avoid Osteoporosis
<p>We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete ... Show More
44m 16s
Jun 2021
Is drinking milk essential for building strong bones?
Got milk? When it comes to building strong bones, you shouldn’t just stick to the dairy aisle—but many people are starting to skip it all together, with a demonic narrative evolving around milk in recent years. So which should we believe? To find out, Jen travels to the hills of ... Show More
28m 1s
Apr 2024
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
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Episode 2532:
Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recom ... Show More
9m 14s