logo
episode-header-image
Jan 2024
4m 41s

Boost Your Bones | Tips for Healthy Bone...

AARP
About this episode

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.

To support more content like this, become an AARP member at aarp.org



Up next
Today
Derriere Dilemmas | Tips for Healthy Bowels
Your gut health has a big impact on how you feel and function every day. That’s why we’re diving into simple ways to avoid bathroom discomfort and keep your digestive system running smoothly. To support more content like this, become an AARP member at aarp.org. And don’t forget t ... Show More
5m 17s
Aug 22
Hearing Aid Maintenance I Tips for Cleaning and Care
Those who wear hearing aids know just how important they are to everyday life. But they don’t come cheap! That’s why we’re sharing simple ways you can prolong the life of your hearing aids to keep them working their best. To support more content like this, become an AARP member a ... Show More
5m 7s
Aug 19
Smiles on a Budget | Tips for Saving Money on Dental
As we age, showing some TLC to our teeth and gums is just as important as checking up on our heart and brain. But oral health doesn’t have to break the bank. These tips for saving money on dental care are worth smiling about. To support more content like this, become an AARP memb ... Show More
4m 49s
Recommended Episodes
Apr 2019
How to Avoid Osteoporosis
We’re told how to eat to lose weight, keep your heart healthy … but are we ever told to eat better to build strong bones? It’s not a common conversation, but it’s critically important. Listen in to learn what foods build strong bones and just as importantly, what foods deplete bo ... Show More
44m 16s
Dec 2023
Foods to Heal Broken Bones Faster - Ask a Nutritionist
Can your diet dramatically impact the healing process of broken bones? We're diving deep into the world of nutrition to explore which foods and supplements can accelerate healing and strengthen your bones. From the power of protein to the magic of minerals, get ready to be enligh ... Show More
9m 9s
Feb 2023
Healthy Bones
Let’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for al ... Show More
16m 17s
May 2011
Strong, Healthy Bones
Most people don't know that osteopenia and osteoporosis can be reversed. Good news, it can! Listen this week as Tamara Brown and Cassie Weness discuss how good nutrition can help improve your bone health. 
43m 50s
Mar 2011
131 ND What Are the Best Sources of Calcium?
Calcium is important for healthy bones, of course. But the more you can get from your diet (as opposed to supplements) the better.  New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've al ... Show More
6m 24s
Jun 2021
Is drinking milk essential for building strong bones?
Got milk? When it comes to building strong bones, you shouldn’t just stick to the dairy aisle—but many people are starting to skip it all together, with a demonic narrative evolving around milk in recent years. So which should we believe? To find out, Jen travels to the hills of ... Show More
28m 1s
Apr 2024
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2532:Discover effective ways to maintain adequate calcium levels while embracing a vegan diet. Learn about the daily recomme ... Show More
9m 14s
Dec 2021
1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
Aidan Muir of Ideal Nutrition talks about nutrition for bone healthEpisode 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy LifeIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty ... Show More
12m 3s
Oct 2023
Back to the Bone: Nutrition and Osteoporosis Unraveled
According to our most recent data, 2.3 million Canadians aged 40+ are living with diagnosed osteoporosis. Foods and food components help support bone health throughout the lifespan. Dr. Wendy Ward is a Professor and Senior Research Fellow at Brock University. She is passionate ab ... Show More
27m 5s
Jan 2015
316 ND What's Up With Bone Broth?
Everybody's raving about "bone broth" as the new miracle health elixir. What's actually in bone broth and what can it do for you? Nutrition Diva investigates the science behind the fad. Visit the website: http://bit.ly/14qraXa New to Nutrition Diva? Check out our special Spotify ... Show More
7m 29s