In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bon ... Show More
Jul 29
Regenerating Your Joints Safely with Dr. Ashu Goyle
Are you mistaking temporary pain relief for actual healing? In this episode, I sit down with my own doctor, Dr. Ashu Goyle, a double board-certified anesthesiologist and interventional pain specialist who left the world of traditional pain management to practice regenerative medi ... Show More
33m 47s
Jul 2024
Bone Health For A Better Body with Dr. Vonda Wright -1104
In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and ar ... Show More
1h 10m
Oct 2025
12 Most Important Foods for Strong and Healthy Bones and Teeth
In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone ... Show More
17m 30s
May 2025
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
As we enter our senior years, bone loss accelerates and the risk of fractures rises—but there’s still plenty we can do. In this final episode of our special series "Stronger Bones at Every Age," we share practical nutrition, lifestyle, and exercise strategies to preserve bone den ... Show More
23m 30s
Feb 2025
Enhancing Bone Health at Every Age
Bone health is often dismissed as something only “old people” or postmenopausal women should worry about, but evidence clearly indicates that poor bone health is extremely common—even among young, healthy people, including men. It is also highly preventable and reversible through ... Show More
1h 52m
Sep 2024
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2713:
Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on esse ... Show More
11 m
May 2025
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and lifestyle habits in your 30s to 60s can help maintain bone density, prevent loss, a ... Show More
24m 22s
Oct 2025
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years ... Show More
2h 10m
